Telephone: +44 (0)1342 825031


As part of its professional training programme, the South East Alexander School offers regular workshops which are also open to all  Alexander teachers, trainees and students to attend.

Additionally, there are also a number of general Alexander workshops held throughout the year, open to  Alexander pupils and anyone interested. If you'd like to find out more about these workshops, please visit Delia's website for more information.

If you cannot make a workshop but would like to  visit the school for post-graduate study or short-term input as a student (without wishing to train), or for supervision / mentoring, please contact Delia.


'Delia’s highly attuned approach continues to support my life long learning

and development in a unique way.’

SEAS student

With Delia Rosenboom ATI

Saturday 6th - Sunday 7th April 2019: 10.30-4.30pm

33 Upper Close, Forest Row, E. Sussex, RH18 5DS


A 'hands-on' workshop exploring the four stages and levels of release, moving gradually from an initial more 'superficial and exterior letting go' to a more refined, deep and 'cellular' release. We will look at the vital role that conscious presence has to play in this process of release, and in particular how giving a direction can only reach its full potency and effectiveness when a pupil first becomes present within themselves. We will explore the concept that 'arriving', ' inhabiting', or becoming present in oneself is a vital prerequisite to an optimal release. Practical hands-on work in semi-supine and the upright; talk throughs, discussion and more…


Cost of workshop: £180, (£160 for AT trainees) places limited, so do book early. Payment can be taken via paypal below, or by BACS/ cheque.

Enquiries: Delia 01342 825031

A Horse & Heart Workshop:

Holistic Horsemanship & the Alexander Technique

Dates for 2019 TBC

in Forest Row, East Sussex

with Holistic Horsemanship teacher Marie Franco BFEE2 and

Alexander Technique Teacher Delia Rosenboom ATI


When we spend time with a horse, our own subtle energy is continuously interacting with the horse's energy, creating an unconscious connection, language and understanding of what is being asked for.

To be effective, these unconscious, energetic messages need to be congruent with the conscious messages that we are giving verbally, physically or psychically. However these energetic interactions can be interfered with by stresses and tensions patterns held in the body, leading to a mismatch of communication and confusion or un-clarity for the horse.

This workshop will address how we communicate both with ourselves and with the horse and will explore ways of releasing and freeing the body, enabling our energy to flow expressively and potently, so as to communicate clearly with the horse. We will work with the Alexander Technique to find freedom, poise, ease and an increased clarity of energetic flow. We will combine this with Holistic Horsemanship groundwork to build an authentic language, connection and clear communication between horse and horseman/woman.


Dates & Times (TBC):

Friday  7.30-9pm

Saturday  and Sunday  10am - approx. 6pm

Cost: £240

Bookings: Please email Delia:

for a booking form and details of how to pay by BACS transfer.


Enquiries: Delia: 01342 825031

Marie & Delia are hugely experienced in their fields of expertise.

To learn more visit: or

AT horse work Alexander Teacher Training

"Everything that lives, grows and moves, lives, grows and moves spiralically" 

Don Burton

With Delia Rosenboom ATI

Date for 2019 TBC. Please enquire.

1st Day: 11am-5pm

2nd Day: 10am-4pm

Forest Row , E. Sussex


When pupils present themselves with an underlying state of shock, of being frightened, of grieving or of being traumatised - however present or archaic this may be - it is not necessarily appropriate to work with the same aims, methods, time scale or pacing that may be effective with other pupils. Something else may be called for in order that the background state can gradually dissolve and free itself from its physical encapsulation. This workshop will explore ways of working that enable a sensitive ‘growing out of’ these states, setting them free in their own time...and will address the concept of 'appropriate use' as opposed to  'good use'. For us as teachers this approach requires a surrendering of what we think we know, of what we may think the pupil needs, of what to ‘do’ next, and a insted a simple 'allowing' to work from a state of presence and prolonged inhibition.

This is an opportunity to explore appropriate ways of working on the table with pupils, as well as in the upright,and is both an excellent follow-on from the 'Unknown Zone' last year, as well as standing alone in its own right.

Cost: Alexander teachers: £180, Alexander Technique trainees: £160. Places limited.

Payment can be taken via paypal  or by BACS (please contact Delia for details).

For 'local' details about travel or accomodation, please contact Delia on:  Tel: 01342 825031


"You can't do something you don't know if you keep on doing what you do know!"

F.M. Alexander


'The Potency of Presence':

Exploring the 4 stages of the release  & the importance

of 'embodied presence'

for Alexander teachers and trainees

'Working with States of Trauma'

for Alexander teachers and Trainees

'Finding Vocal Freedom & Ease':

Singing & the Alexander Technique

Breathing & the Alexander Technique

for anyone sharing an interest in how  physicality effects voice & breath

Friday 8th November: 10am-4pm: Singing & the Alexander Technique

Saturday 9th November 10am-4pm: Breathing & the Alexander Technique

33 Upper Close, Forest Row, East Sussex, RH18 5DS


These two unique workshops each stand alone, whilst also following-on from each other as a 2-day workshop.


A fabulous opportunity to work creatively and in-depth with the Alexander Technique in relation to singing, vocalising & breathing. Come and explore how releasing your tension patterns frees & expands your voice and maximises vocal performance. We will explore how singing, vocalising and breathing can be enhanced through changing awareness, releasing, optimising how we use our bodies... and by 'doing less' to 'gain more'! Experiential Alexander Technique-based release work, gentle movement, stretching, guided visualisations, talk-throughs, fun…and more…Work in stillness (lying on the floor) and in movement, whilst singing, speaking, sounding….


Venue: 33 Upper Close, Forest Row, E. Sussex, RH18 5DS

Cost: £100 per day, or £180 if attending both workshops. Lunch & refreshments included.

Previous Alexander experience is helpful, though not required.

Bookings: Places are limited.

To secure a place, please book using the paypal button below - or alternatively email for BACS details


Further Information:

Please call Delia on 01342 825031, email:


Payment can be taken via paypal below.

'Mentoring & Support'

for Alexander teachers

With Delia Rosenboom ATI

Next meeting TBC- please enquire

33  Upper Close,  Forest Row, E., Sussex, RH18 5DS


It can be a lonely process to work as an Alexander eacher in private practice, often handling a wide range of pupils of differing ages and  with sometimes complex or challenging conditions. There is often no space to reflect on our teaching practice or to receive feed-back or support...and this can so often lead to teachers feeling insecure in their work, or to a desire to give up this vital, life-enhancing and important work.

This session is an  opportunity to bring your share your challenges and 'unknowns' of feel reflect on your teaching process and content and to be supported in finding alternative ways forward or new options in your teaching practice...

Cost: £45. Places limited, so do book early by contacting Delia: 01342 825031

'Many thanks for the workshop. I benefitted greatly from your teaching and feel much better equipped for taking care of my voice, and in incorporating Alexander technique into my own practice. I particularly enjoyed the explanations of anatomy which I had not heard before and the use of the models helped me understand how my own body is designed.'       Workshop participant 2018

With guest teacher Miranda Tufnell

Saturday 14th - Sunday 15th September 2019: 10.30am-4.30pm

Forest Row, E. Sussex, RH18


“There is only one world. Things outside only exist if you go to meet them with everything you carry in yourself. As to the things inside, you will never see them well unless you allow those outside to enter in.”

Jacques Lusseyran  'And there waight’


This workshop, set in Forest Row, surrounded by the Ashdown Forest, is an opportunity to listen, move, and to become more richly and imaginatively   awake to what is at play both in ourselves and   in the world about us. There is a deep intelligence in the body that emerges as we slow down and we drop below the surface of everyday awareness, unknown aspects of ourselves appear revealing deeper currents of being, of becoming - what John O’Donohue calls ‘the under earth of our visible life’.  The workshop invokes states of mind and body to fine tune the senses and awaken us to the nuance and movement of our responses. Visibly and invisibly the borders of ourselves are always changing, our living body layered with stories, images, dreams and memories that emerge and transform as we take time to listen, write, explore and move.

Open to all - no previous dance experience needed

Wear warm, loose clothing and bring layers for moving, a notebook and a bottle of water, and packed lunch (there are also local pubs shops and cafes)


Miranda is  a highly experienced Alexander teacher and Cranio-sacral therapist as well as an inspirational dance artist, dancer and writer... and her workshops are a treat not to be missed! (Learn more about Miranda on the 'Teachers page').


Cost of workshop: Full price: £180, (£160 for AT trainees)  Concs by negotiation. Places limited, so do book early. Payment can be taken via paypal below, or by BACS transfer / cheque (please contact Delia for details).

Enquiries: Contact Delia on 01342 825031 or

Listening for the Dance Within'

a two-day workshop for Alexander teachers, trainees, dancers and anyone interested in exploring movement, imagination, breath...