Telephone: +44 (0)1342 825031

Email: [email protected]

As part of its professional training programme, the South East Alexander School offers regular workshops which are also open to all  Alexander teachers, trainees and students to attend.

Additionally, there are also a number of general Alexander workshops held throughout the year, open to  Alexander pupils and anyone interested. If you'd like to find out more about these workshops, please visit Delia's website for more information.

If you cannot make a workshop but would like to  visit the school for post-graduate study or short-term input as a student (without wishing to train), or for supervision / mentoring, please contact Delia.


'Delia’s highly attuned approach continues to support my life long learning

and development in a unique way.’

SEAS student

With Delia Rosenboom ATI

Next Workshop TBC

UK time: 4pm-10pm

USA times: 11am-5pm Eastern time,

10am-4pm Central time, 8am-2pm Pacific time,


An opportunity to explore the physical, anatomical considerations of our spirallic torso musculature (acc. Prof. Raymond Dart), alongside how our energetic and emotional holdings manifest within these at key points, affecting how we contract, hold, or unconsciously protect the front of ourselves.  We will work with hands on and off the body to encourage deepening levels of release, both within the exterior spirallic musculature and also simultaneously within the ‘energetic substance’ of ourselves. We will explore how encouraging the front of the torso to open and expand in this way organically enables further degrees of invaluable release in the back.


Cost of workshop: By Donation.

Usual price: £95 /£85 for AT trainees.

Payment via:

NB. Please select to pay in GBP (£’s)!

Alternatively enquire for payment by Transferwise or other.


Enquiries: Delia: 0044 (0) 1342 825031

or [email protected]

A Horse & Heart Workshop:

Holistic Horsemanship & the Alexander Technique

Dates for 2020/2021 TBC

in Forest Row, East Sussex

with Holistic Horsemanship teacher Marie Franco BFEE2 and

Alexander Technique Teacher Delia Rosenboom ATI


When we spend time with a horse, our own subtle energy is continuously interacting with the horse's energy, creating an unconscious connection, language and understanding of what is being asked for.

To be effective, these unconscious, energetic messages need to be congruent with the conscious messages that we are giving verbally, physically or psychically. However these energetic interactions can be interfered with by stresses and tensions patterns held in the body, leading to a mismatch of communication and confusion or un-clarity for the horse.

This workshop will address how we communicate both with ourselves and with the horse and will explore ways of releasing and freeing the body, enabling our energy to flow expressively and potently, so as to communicate clearly with the horse. We will work with the Alexander Technique to find freedom, poise, ease and an increased clarity of energetic flow. We will combine this with Holistic Horsemanship groundwork to build an authentic language, connection and clear communication between horse and horseman/woman.


Dates & Times (TBC):

Friday  7.30-9pm

Saturday  and Sunday  10am - approx. 6pm

Cost: £240

Bookings: Please email Delia: [email protected]

for a booking form and details of how to pay by BACS transfer.


Enquiries: Delia: 01342 825031

Marie & Delia are hugely experienced in their fields of expertise.

To learn more visit: or

AT horse work Alexander Teacher Training

"Everything that lives, grows and moves, lives, grows and moves spiralically" 

Don Burton


"You can't do something you don't know if you keep on doing what you do know!"

F.M. Alexander


'Online workshop via Zoom:


The Anatomy of the Torso Spirals & their

Emotional and Energetic Manifestations'

for Alexander teachers and trainees

'Finding Vocal Freedom & Ease':

Singing and the Alexander Technique  

An Online Day Workshop for anyone sharing an interest in how physicality effects voice & breath

With Delia Rosenboom NVN


Monday 2nd November, Or Friday 12th February 2021

10am-3.30pm, Via Zoom!


A fabulous opportunity to work creatively and insightfully with the Alexander Technique in relation to singing, vocalising & breathing. Come and explore how releasing your tension patterns frees & expands your voice and maximises vocal performance. We will explore how singing, vocalising and breathing can be enhanced through changing our awareness, by 'letting go', and by consciously optimising how we use our bodies:  by 'doing less' to 'gain more'!

Experiential Alexander Technique-based release work, gentle movement, stretching, guided visualisations, talk-throughs, fun…and more…Work in stillness (lying on the floor) and in movement, whilst singing, speaking, sounding….

Previous Alexander experience is helpful, though not required. All welcome.


Cost: £95,  or by donation, on a pay-what-you-can basis.To book a place you can pay for the workshop via: or by BACS transfer  - please ask for details.

To secure a place please make a payment and then contact Delia. Extra details will be sent closer to the workshop day.


Enquiries: Delia (0044) 01342 825031 or [email protected]

'Mentoring, Coaching & Supervision

for Alexander teachers & trainees

In person or via zoom

'Many thanks for the workshop. I benefitted greatly from your teaching and feel much better equipped for taking care of my voice, and in incorporating Alexander technique into my own practice. I particularly enjoyed the explanations of anatomy which I had not heard before and the use of the models helped me understand how my own body is designed.'       Workshop participant 2018

Working with States of Shock or Trauma:

Grief, fear, injury, post-surgery, life-changing events, abuse …

for Alexander teachers and trainees

torso spirals Torso spirals back

The Anatomy of F.M. Alexander's 'Primary Control':

A practical & creative workshop exploring the boney and muscular considerations of the head, neck and back

for Alexander teachers and trainees

Led by Delia Rosenboom

Early 2021:  2 days -10.30-5pm Dates TBC - if interested, please enquire

via zoom


An exciting opportunity to explore what is actually happening when we free our own necks, or guide a pupil's  head, neck and back into a state of enhanced freedom. We will explore what is happening at the boney, skeletal level and at the muscular/ connective tissue levels, and address how these core structures respond to conscious thought, to movement, to considerations of gravity, weightlessness, opposition...We will address how this dynamic core supports the limbs, internal organs and vocal mechanisms and how 'getting out of the way' of this can bring to life alife-giving inner support.

Come and explore what is happening 'beneath the skin' in this creative and experiential hands-on workshop. Practical, insightful  anatomy, talk-throughs, visualisations and hands-on work.

(This is also an excellent workshop to attend if you will be applying to join ATI via sponsorship and need to brush up on your anatomy!)


Cost: Payment is on a 'pay-what-you-can basis' (usual cost £190) via: or by BACS transfer -please ask for details



To secure a place please make a payment and then contact Delia to say that you have paid. Further details will then be sent nearer the time of workshop.


Enquiries: Delia (0044) 01342 825031 or [email protected]

delia smaller Head balance Spine lengthening:shortening

With Delia Rosenboom

Friday 8th Januray 2021

4pm-10pm GMT (UK time), 11am-5pm Eastern time, 10am-4pm Central time,  8am-2pm Pacific time,


A unique opportunity to explore the spirallic nature of our limbs: We will look at the embryological origins of limb growth, and how this spirallic, miraculous development underpins how we may work as AT teachers to ‘connect the limbs in’ or to ‘release them out’.....We will address how our limb-muscle’s spirallic arrangement can cause a contraction in towards the foetal....or an opening & expanding, inherently widening the back & shoulders, giving greater breath and increased grounding. We will also look at the emotional states that ‘encourage’ both of these. We will further explore the connection between arm & leg spirals – from right little finger to left little toe. This will be a practical workshop, intertwining information with experiential talk-throughs / visualisations/ movement/ using one’s hands, working in semi-supine....and more!

Online Workshops via zoom:


Spirals of the Arms and Legs

for Alexander Teachers & Trainees


To book a place, please email Delia: [email protected]

Cost of workshop: By donation (Usual price: £95).  Payment via: Please select to pay in GBP (£’s)


Enquiries: Delia 0044 (0)1342 825031 or [email protected]

Themed Online Drop-in Classes via Zoom:


'Keeping Your Hand In':

for Alexander Teachers & Trainees  


Class duration: 75 minutes: 5.-6.15pm GMT (UK time), 6pm European, 9am Pacific, 10am Mountain, 12 Eastern....

Monday 30th November: 'From Prone to Tip Toes!':

This class will focus on experiencing gravity as a positive force to encourage release and expansion. We will work from the floor, gradually evolving progressively upwards  through a range of evolutionary stages until standing on tippy toes.

Thursday 10th December: 'Alligator Arms':

Organising the arms and shoulder-girdle in relation to the back, through Dart-style, evolutionary-based, ant-gravity movements led by inhibition and direction. You will need space to lie in prone.

Tuesday 15th December: 'The Breathing legs':

Exploration of the connection between legs and back...the critical dance between psoas, the diaphragm and the sacrum....the how this affects our ability to both release up  and to ground. Insightful work in semi-supine and standing.

More dates to follow!

An opportunity for Alexander teachers and trainees,  to creatively work on oneself, to keep one’s hands open and sensitive,  and to explore 'putting hands on oneself' in preparation to work with pupils connect with other AT teachers and to be led guided in some work together which may be familiar...whilst also being a little different! We will be working in prone, semi-supine, standing, moving, with dart-type work, monkeys... we will address keeping our hands open and in a beneficially sensitive state... and will work creatively, with visualisation, with anatomical considerations…and more. The work we do will differ in each session.

This will be a drop-in group, so you are welcome to join as and when you wish.


The cost each class is on a sliding scale to accommodate all that wish to participate: £10 - 25.

To book a place please make a payment  here: or by BACS transfer - please enquire. Then email Delia for extra detais/ zoom link etc. NB. Please select to pay in GBP (£’s)!

Enquiries: Delia: 0044 (0) 1342 825031  or [email protected]

21st November 2020:

‘Essential Spinal Organisation’

Development of our vibrant support system and our ‘up, our down & our length’


12th December 2020:

Dynamic Life-force & Inner Bounce!’

Developmental story of our discs, their resilience & persistent support


16th January 2021:

‘Radiant Energy’

Harmonic in utero development of our 7 energy centres & energetic support system


6th February 2021:

‘A Breath-taking somersault!’

Incredible story of the diaphragm, heart, lungs, ribs: True deep breaths  & whispered Ah’s


6th March 2021:

‘Connecting In & Expanding Out’

The miraculous spirallic journey of our upper & lower limbs


24th April 2021:

‘The Gifts of our Fishy Ancestors!’

Story of the evolving throat, neck and jaw...our ‘neck back and up’


15th May 2021:

'Survival & Suspension'-Our Sensational Senses

Development of our sensory system as means for the ‘head to lead’


12th June 2021:

‘Our Three-Dimensional Selves’

Developmental conversations between flexor & extensor muscle... of 'letting down & giving up'...

of movement & uprightness...

'He who sees things from the very beginning will have the finest view of them all’ (Aristotle)

To book a place, please make a payment for your place(s) and then email Delia: [email protected]


Cost per workshop £65 or by negotiation. Special Offer: 10% discount when booking all 8 workshops (savings of £52)  NB. I WANT TO MAKE THESE WORKSHOPS ACCESSIBLE TO ALL SO IF YOUR FINANCES ARE CURRENTLY CHALLENGED, PLEASE CONSIDER WHAT YOU CAN PAY AND EMAIL DELIA


You can make your payment  here: (or enquire for BACS details)



Enquiries: Delia 0044 (0)1342 825031 or [email protected]

The Fascinating Embryological origins of F.M. Alexander’s discoveries:

An Inspirational workshop series for A.T. teachers & trainees


Monthly Experiential workshops from November 2020 - June 2021

8  Saturdays: 4-7.30pm (GMT / UK time), via zoom

5-8.30pm European, 11am-2.30pm Eastern, 10am-1.30pm Central,

8am-11.30am Pacific

Screenshot 2020-10-15 at 16.45.15

'Exploring Breath'

Breathing & the Alexander Technique - An Online Day Workshop

With Delia Rosenboom NVN


29th January 2021:

10.30am-4pm (GMT), via zoom


A practical and experiential day workshop focussing on the breath & breathing, underpinned by both Alexander Technique work, and by the story of embryological development of the diaphragm / lungs and how their patterns of growth influence their functioning in us as grown-ups, for better or for worse.... and how we can make use of this understanding to enhance and improve our breathing/ vocalising abilities. A day of releasing, stretching, expanding, letting go of interferences...singing...sounding... looking for greater freedom and ease around breathing and vocalising.


Cost: Payment is on a 'pay-what-you-can basis' (usual cost £95) via: or by BACS transfer - please ask for details

To secure a place please make a payment and then contact Delia. Extra details will be sent closer to the workshop day.

Enquiries: Delia: (0044) 825031 or [email protected]

With Delia Rosenboom ATI

Delia is passionate about supporting Alexander teachers at all stages of their continuing development...and especially in the crucial years following graduation, when it is vital to feel supported in this life-enhancing work. Sessions are confidential and can address any aspect of teaching, from  the practicalities of setting up a how to work with pupils with particular conditions or learning new approaches to addressing one's internal mindsets, insecurities or concerns in regards to working with the Alexander Technique.

Sessions available in person, or via Zoom, Face time, Skype or telephone.

For further details please contact Delia:

(0044) 01342 825031 or [email protected]

With Delia Rosenboom ATI


'It's not what you do its the way that you do it' Alexander teachers we are all familiar with this concept in relation to physical 'Use'...however have you ever considered the state of your mental 'Use'? When  you Inhibit or Direct you use your habitual neurology - your habitual good or bad mental use. How well is your mental use serving you?

•Do you sometimes feel full of 'NOs' from too much inhibiting?

•Does directing sometimes lead to subtle doing"

•Does freeing your neck tie you in knots?

•Are you too busy trying to apply AT principles?

•Does applying AT principles turn you into an 'Alexandroid'?


If so.....

•Would you like to enhance your Mental Use?

•Would you like to discover a freedom of mind from which a direction can easily, organically and optimally be experienced?

•Would you like to cultivate  greater positive build the part of your brain that can easily apply AT principles with ease and calm with optimal results?


Come and find out how:

Free talks via zoom:

Thursday November 19th, 5-6pm GMT

Wedneday December 9th, 5-6pm GMT

Friday January 15th 2021, 5-6pm GMT


Interested? Please email Delia to book a place: [email protected]

Zoom link will be sent close to the day of talk.

(0044) 01342 825031 or [email protected]

Who's Directing your Directions - Sage or Saboteur?

Improve your Mental Good Use...

Free Talks via Zoom

'Your love for this material really came through, making the workshop lively, inspiring and refreshing. I very much enjoyed the illustrations and models you provided during the presentation, as well as the practical aspects of prone. I now have a deeper understanding of the spirals and a whole new way of working.'

AT teacher  - workshop participant 2020

With Delia Rosenboom


2-day workshop

10.30am-4pm (GMT), via zoom

New Dates/ times TBC - coming soon! Please enquire if interested.


When working with a pupil experiencing some form of trauma, however recent or archaic, our A.T. approach and focus may need to ‘soften’ in order to be optimally effective: Tension patterns created through general mis-use react differently to those created by shock or trauma, and a slower, sensitive, less direction-based, more inhibition-based approach is often called for to enable an appropriate ‘releasing out of’ these.

We will explore ways of working from a state of ‘presence and prolonged inhibition’ and address how a pupil's apparent ‘bad-use’ may actually be ‘appropriate use’ in relation to whatever they are experiencing in life,  and therefore could be considered ‘good use' that needs to be honoured and given appropriate time to metamorphose!  To attend this  practical hands-on via zoom, you will need to have someone with you who you can put hands on – ideally another AT teacher/trainee, participating, so that you can alternate experiencing the hands- on work.



Cost of workshop: Payment is on a 'pay-what-you-can basis' (usual cost £190) via: or by BACS transfer - please ask for details

To secure a place please make a payment and then contact Delia to say that you have paid. Further details will then be sent nearer the time of workshop


Enquiries: Delia (0044) 01342 825031 or [email protected]

The Potency of Presence:

The 4 stages of the release  & the importance of 'embodied presence'

For Alexander teachers and trainees

With Delia Rosenboom


A day workshop via zoom

Friday 26th February 2021

4pm-9pm (GMT)


A 'hands-on' workshop exploring the four stages and levels of release, moving gradually from an initial  'superficial and exterior letting go' to a more refined, deep and 'cellular' release. We will look at the vital role that conscious presence has to play in this process of release, and in particular how giving a direction can only reach its full potency and effectiveness when a pupil first becomes present within themselves. We will explore the concept that 'arriving', ' inhabiting', or becoming present in oneself is a vital prerequisite to an optimal release. Practical work in semi-supine and the upright; talk throughs, discussion and more…


Cost: £95,  or by donation, on a pay-what-you-can basis. To book a place you can pay for the workshop via: or by BACS transfer  - please ask for details.

To secure a place please make a payment and then contact Delia. Extra details will be sent closer to the workshop day.


Enquiries: Delia (0044) 01342 825031 or [email protected]